Day 17! Ahhh Stress... · Officially Coach Misty

Day 17! Ahhh Stress...

Day 17! Did you know stress is also known as the silent killer? Yep it is. It can cause heart attacks, strokes, loss of sleep, loss of appetite, anxiety, increase in appetite, unexplained pain, weight gain, weight loss, spikes in cortisol, even sickness, & etc....the list can go on. Are you noticing when you are responding to it and how is it different with this challenge?

💢 But guess what? I'm here to teach you & show you that by controlling yourself, your fuel, your movement, your breathwork, & your mindset that you can do your best to control.

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📌 DAILY POST CHECK-IN

Day 17 – 26 Days of Consistency

✔ MOVE:

(Example: 15 min strength OR 20 min walk)

✔ BREATHE:

(Example: Box breathing 4-4-4-4 for 3 minutes)

✔ FUEL:

Protein at every meal + hydrate

🧠 PROMPT:

17. How do I respond to stress compared to before?

👇 Check in when done: