New Members - START HERE
Start here, Odd One. Get to know what this space is about, how we do things around here, and what you can expect as we learn, rebuild, and grow together.
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Resources
Books, videos, education, workshops & other resources worth exploring. Learn something new, consider a different perspective, and take what works for you.
Regularly adding more, so check back every now and then.
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Relapse Prevention Plan
Relapse prevention isn’t about expecting the worst—it’s about knowing yourself, noticing changes early, and having a plan before you need it. This self-paced workbook will help you identify triggers and warning signs, recognize what keeps you steady, build coping strategies, strengthen boundaries and supports, and create a plan for high-risk moments. Your recovery, your plan, your way forward.
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365 Days of Noticing
Worth Noticing is a year of simple prompts designed to help you notice the things that are easy to overlook. The little things, connection, growth, hard-earned lessons, small wins, and pieces of yourself you may not always give credit to. No forced positivity or pretending everything is great. Just a chance to slow down, look a little closer, and maybe appreciate something you would've normally missed.
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CHECK YOUR WHEEL
Check Your Wheel is a quick whole-life check-in to help you step back and see how different areas of your life are doing right now. You’ll take a look at what’s working, what may need a little more attention, and where one small change could make a difference. No perfect balance, no trying to fix everything at once. Your wheel isn’t a grade—it’s information.
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Finding Your Window
Understanding Your Window of Tolerance
Ever wonder why some days you can handle a lot, while other days one small thing feels like too much? This self-paced workbook helps you understand your Window of Tolerance, recognize your own signs of overwhelm or shutdown, and explore what helps you find your way back. Read, reflect, and use what works for you.
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Finding Your Spark
Rediscovering what interests you, what matters & what comes next.
Loss, trauma, recovery, survival mode—or simply life—can leave us disconnected from who we are and what we enjoy. This self-paced workshop is about getting curious again. Explore what interests you now, what may be getting in the way, and small ways to start moving toward what lights you up. You don't need to have it all figured out. Start with a spark and see where it leads.
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Getting to Know Your Nervous System
Your nervous system is affected by more than stress. Your environment, routines, movement, food, relationships, emotions, rest, and everyday habits can all play a part. This beginner-friendly course will help you explore the different pieces that support nervous system regulation and start building practices that fit your actual life. You don’t need a perfect routine—just a better understanding of what your nervous system needs and a foundation for exploring your Window of Tolerance.
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Keeping the Peace, Losing Yourself
Understanding People-Pleasing & Finding Your Voice
People-pleasing can look like being helpful, keeping the peace, saying yes, avoiding conflict, or making sure everyone else is okay—even when it costs you.
This self-paced workshop will help you get curious about your own patterns, where they may have come from, what they’re costing you now, and how to start making room for your own needs, boundaries, and voice too.
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