Underneath the Shoulds is about figuring out what really matters to you and why. The things that guide your choices, shape the life you want, and help you decide what feels right for YOU. You’ll explore where those ideas came from, which ones still fit who you are now and where you want to be, and whether some things you thought mattered to you were actually expectations or “shoulds” you picked up along the way.

Understanding Your Window of Tolerance Ever wonder why some days you can handle a lot, while other days one small thing feels like too much? This self-paced workbook helps you understand your Window of Tolerance, recognize your own signs of overwhelm or shutdown, and explore what helps you find your way back. Read, reflect, and use what works for you.

Understanding People-Pleasing & Finding Your Voice People-pleasing can look like being helpful, keeping the peace, saying yes, avoiding conflict, or making sure everyone else is okay—even when it costs you. This self-paced workshop will help you get curious about your own patterns, where they may have come from, what they’re costing you now, and how to start making room for your own needs, boundaries, and voice too.

Your nervous system is affected by more than stress. Your environment, routines, movement, food, relationships, emotions, rest, and everyday habits can all play a part. This beginner-friendly course will help you explore the different pieces that support nervous system regulation and start building practices that fit your actual life. You don’t need a perfect routine—just a better understanding of what your nervous system needs and a foundation for exploring your Window of Tolerance.

Rediscovering what interests you, what matters & what comes next. Loss, trauma, recovery, survival mode—or simply life—can leave us disconnected from who we are and what we enjoy. This self-paced workshop is about getting curious again. Explore what interests you now, what may be getting in the way, and small ways to start moving toward what lights you up. You don't need to have it all figured out. Start with a spark and see where it leads.

This is a practical holiday prep workshop for navigating the real stuff that can come with the season. Explore what may be hard for you, early warning signs, triggers, old family roles, expectations, boundaries, difficult conversations, grief, finances, support, coping tools, and recovery. Then bring it all together into a plan for before, during, and after the holidays—without losing sight of who you are and how far you have come.

The Voice You Learned explores the way you talk to yourself, where those messages may have come from, and how they shape the way you see yourself today. You’ll learn to notice your inner critic, recognize patterns, question what’s actually true, and practice responding to yourself in a way that fits who you are now—not just what you learned along the way.