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Get a taste of what to expect in the Pathways
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Pathway One: Calm
For when you’re feeling stressed and overwhelmed.
Short practices to regulate your nervous system.
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Pathway Two: Energise
For when you’re feeling stuck or lacking motivation.
Short practices to energise your body.
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Pathway Three: Build
Kundalini yoga sequences and meditations to help you build a daily practice.
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Pathway Four: Expand
More challenging yoga kriyas and sequences for creating an abundant life.
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