Ocean Flow Pathways

0:58

Public

7 members

Free

We've created this course to give you both guidance and flexibility on how you create a daily yoga practice for yourself. The course is divided into four Pathways - Calm, Energise, Build and Expand. Calm and Energise have short videos to teach you simple techniques to calm or energise the nervous system, while Build and Expand help you to delve deeper into creating a daily practice.

This is a course designed by REAL people - yoga teachers Adam and Kelly - who have been developing their own personal practice for years. The longer practices are predominantly Kundalini Yoga sequences while the shorter sequences have multiple somatic and yogic techniques.

Choose your pathway:

✅ Calm

✅ Energise

✅ Build

✅ Expand

Free Membership Tier

✅ Supportive Community Space

✅ Free meditations

✅ Free short sequences

Premium Members Get:

✅ New Weekly videos

✅ Access to all 4 pathways