5h • General discussion
Introduction to Your Inner Critic
Today's practice: notice the voice in your head
- Think of one thing your inner critic said to you this week, only one, and write it down word for word.
- Read it back to yourself and ask: Whose voice does this remind me of? Is it a parent, a teacher, an old friend, or your own?
- Write one sentence, starting with "I feel," about what came up. (For example: I feel tight in my throat. I feel sad for younger me.)
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Introduction to Your Inner Critic
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