I try to give myself some extra time offline on the weekends. I'm not perfect about it, but it's good to do more analog activities for a portion of the weekend - read an actual book, take more walks, do a heavy leg day, get some sunshine.
Today my kids don't even want to be at the pool so I'm here alone just relaxing for a bit. It's glorious.
What do you do to refresh on the weekends?
Have you put yourself in analog mode recently?