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Jul 24 •
🥘 Welcome to the Kitchen!
Come on in. I already put the kettle on for you. 🫖 Here's what I'd bet about you: you came home this week with a cart full of good intentions and zero plan for what happens to any of it by Wednesday. I've stood in that exact spot more times than I can count, four kids circling the counter like seagulls, wondering how "I bought all this good food" turned into "I still don't know what's for dinner." So I built the thing I wished existed. Meet Your Nourished Week, a free tool that handles the part of meal planning nobody enjoys: staring into your fridge trying to make it make sense. Snap a photo of your grocery haul, your pantry shelf or even a crumpled receipt, or just type out what you've got. In under a minute you get a real 5-day plan: breakfast, lunch, dinner, snacks, three easy Sunday prep tasks, and a short list of anything worth grabbing to round it out. No recipe rabbit holes. No fifteen tabs open. No standing in front of the pantry at 4:30 having a small existential crisis. 🌻 👉 You'll find it in Lesson 1 of the Meal Planning Toolkit in the Classroom. And when you're ready for more than dinner, this is where FASTer Way comes in. It's the program I coach, and it pairs real food, strength training and smart rhythms on purpose, so your energy holds and your body keeps up with your life. Members get my coaching and a guide inside the app named Lumi, built on FASTer Way's clinically proven strategies, who answers the 9pm "what do I eat now?" question for you. If you're curious, find out more here: https://www.fasterway.com/pages/creator/gwenroach?aid=gwenroach. Or just comment "curious" and I'll reach out with answers. Once your week is mapped out, come back and tell me what's on the menu. I love seeing what everyone lands on.
1m •
🔥 People Trail Guide: share where you landed
This is home base for everyone working on People: Find your people, Contribute and Find a guide. When you finish your Trail Guide, drop your post right here: who you’re reaching out to, what you’re sharing, or the room you’re stepping into. Your guide will offer to write it with you, and you decide what goes in. Then cheer for someone else’s. Nobody hikes a long trail alone. If you’re looking for new places to belong, my favorite communities are in the My Favorite Skool Communities classroom. Every Monday I’ll post a Trail check-in, and you’re welcome to tell us how it went right here. To get us started: who’s one person or group that helped you go farther this year?
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56m •
👋 New here from the Friction Audit? Welcome in. Say hi!
👋 New here from the Friction Audit? Welcome! If you came from the Friction Audit, you’ve just seen where your energy is going right now. The next part is choosing one small step that fits your real week, and that’s what your Trail Guide is for. 👉 Head straight to the Backpack Shakedown classroom: https://www.skool.com/nourished-strong-1373/classroom/ebb1aedf?md=ffa69b7afabd4213b1630d6834d10b3f Haven’t taken the audit yet? It’s the first thing you’ll see in the classroom. From there, “How to use your Trail Guide” walks you to the module your audit points you to: Body, Tools or People. Before you head there, please introduce yourself in the comments. I’d love to know: - Your first name and where you’re hiking from - Which compartment your audit pointed you to: Body, Tools or People No perfect intro needed. This is a place for women who are carrying a lot and still showing up, and you’re in good company. ~Gwen
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1d •
WHAT if you walked into the holidays with one thing easier? 🎒
Not a new plan. One thing easier, one thing feeling lighter, and a little grace for the rest. That’s what the Friction Audit is built for. It opens tomorrow, right here: twenty quick questions across your body, your tools and your people, about five minutes. You’ll see what’s hardest to carry right now and one first step, and your free Trail Guide in the classroom helps you take it. Then on Wednesday, November 4 at 11am Eastern, I’m walking through it live at the Human Advantage Summit in Jessica Cosci’s AI MAP Room. We’ll take the audit together, and I’ll show you how I use AI as gear so I get to direct my days instead of doing every single step. 👉 Save your seat: https://human-advantage-speaker-cards.lifecraftser-3427.chatgpt.site/?ref=1e6e0dec42e941e5bcfe96af7ae43698 What’s one thing you’d love to carry a little lighter into the holidays? Tell me below. 💛 ~Gwen
2d •
Something’s been packing up in the background 🎒
For weeks I’ve been building something for the women in this community who are carrying a lot and still showing up. You know who you are. It’s called the Friction Audit. Twenty quick questions, about five minutes, and you’ll see the one place in your life where a small change would make your days feel lighter. Not a new program. Not another list. One step that fits the week you’re actually living. It opens here on Monday, along with a free Trail Guide to help you take that step. And on Wednesday, Nov 4 at 11am Eastern, I’m teaching the whole idea live at the Human Advantage Summit. If you’d like to hear it from me first, you can save your seat here: 👉 https://human-advantage-speaker-cards.lifecraftser-3427.chatgpt.site/?ref=1e6e0dec42e941e5bcfe96af7ae43698 Before Monday, tell me: if one thing in your week got easier, what would you want it to be?
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