May 22 • General discussion
Friday wins🏆
I celebrated my birthday this week (how did I get to 45!) while also dealing with a flare up of a historic back injury🙈My win is noticing critical thoughts about how I could have avoided the injury and reframing them with compassion, asking for support from my partner while the pain settles down which is still something I find difficult to do, and allowing myself to be taken care of.🙏
Really helps to have a good relationship with food and body as there is no food noise thoughts crowding my brain anymore and causing more stress to an already stressful situation.
What are your wins for this week?✨
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Friday wins🏆
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