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Mar 4 •
Welcome🎉🎉🎉
✨🤍 Welcome to Nourish Your Soul Society 🤍✨ I’m so happy you’re here. This space is created to support women who want to heal their relationship with food, step away from dieting, and learn how to trust their bodies again using the gentle and powerful evidence based self-care framework of intuitive eating. This is a supportive, judgement-free space where you can learn, reflect, and reconnect with yourself around food. Step 1: Start in the free resources and videos classroom.You will find lots of bite size content designed to help you understand intuitive eating, reconnect with your hunger and fullness cues, and begin making peace with food. All without diets. Step 2: Go deeper with the premium membership. Explore the 5 pillars of intuitive eating healing framework, and transform your health permanently without diets. You can explore the full Nourish Your Soul Society membership here: https://www.skool.com/nourish-your-soul-society-6502/plans Inside the membership you’ll get the 5 pillars of intuitive eating roadmap, workshops, and ongoing support to help you heal overeating, binge eating, emotional eating, and food guilt. Step 3: Say hello. Introduce yourself below 🤍 Share: • Where you're from • One thing you'd love support with around food I’m really glad you’re here, and I can’t wait to support you on your journey to better health and food freedom 🤍✨
2d •
Can I ask you something?
What's the one thing you'd most love some support with right now — with food, with your body, all of it? It might be not trusting your hunger, it might be evening eating, it might be feeling uncomfortable with how you look. Or something else entirely. I'm always working on new things in here and I want it to feel relevant to you. So if you feel like sharing, I'd love to hear where you're at 🤍 Drop it below 👇
6d •
Eating "healthy" might actually be making things harder🤍
When food becomes something you have to 'get right', every meal carries this weight it was never meant to have. And that pressure tends to create the exact patterns you're trying to move away from. The all-or-nothing. The eating that feels chaotic. The shame afterwards. What if eating well looking caring for yourself physically, mentally, and emotionally? Eating when you're hungry. Eating foods you actually enjoy, not fearing loss of control eating, or feeling exhausted with the running commentary of food guilt. It's a quieter way of living with food. And such a kinder one. Has your idea of "eating well" shifted since you found intuitive eating? Would love to hear how.
8d •
What is intuitive eating?
Happy monday everyone.🥰 I made a quick 10 minute video explaining the intuitive eating framework and how it can transform your health. You can check out the video below. Would love to hear your thoughts🤍
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9d •
What is your greatest challenge this week?
What have you been struggling with this week? And what small action can you take to support yourself? I’ve been struggling this week with the mental impact of a flare up of a condition in my lumbar spine which has been quite limiting in my ability to do my usual day to day tasks My supportive action has been to continue to read my spine rehab protocol, which has great words of empowerment and reassurance to help remind me that this is not permanent and I will make a full recovery.🙏
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✨A safe space to create health, peace, & freedom around food —without diets or rules. Learn intuitive eating step by step, minus the overwhelm.
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