Aug 15 (edited) • General discussion
Coming Back from Pain and Injury
Coming back from pain or injury, train the unaffected as intensely as possible, then follow the following protocol to reduce the risk of reoccurrence:
-Eccentrics and Isometrics
-Static to Dynamic
-Slow to Fast
-Fewer Joints to More Joints
-Less demanding to more demanding, positionally
-Build upon aerobic base as research indicates that higher aerobic fitness is associated with pain reduction
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Coming Back from Pain and Injury
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