The daily mobility course is uploaded with videos and coaching cues. These are four drills that I really prioritize, but I’ll keep adding to this specific library as I continue to grow this community. The best thing you can do for me is share this course with someone and encourage them to join this entirely FREE community. Thanks! https://www.skool.com/notmarksanchez/classroom/e9c90e80

Despite what you’ve been fed on socials, doing any exercise barefoot does not automatically make it better for you. If your squat is worse without shoes on, the following things are not automatically true: 1 - you need to squat barefoot to “fix it” 2 - you’re not qualified to squat

Coming back from pain or injury, train the unaffected as intensely as possible, then follow the following protocol to reduce the risk of reoccurrence: -Eccentrics and Isometrics -Static to Dynamic -Slow to Fast -Fewer Joints to More Joints -Less demanding to more demanding, positionally -Build upon aerobic base as research indicates that higher aerobic fitness is associated with pain reduction

Keep an eye out for courses in the classroom labeled CC. These courses are designed to be more content-rich, providing coaches and clinicians with the knowledge and skill set needed to apply the material confidently in their own practice.

Welcome, everyone! This is the soft launch of my Skool community. I’m currently building out the classroom and will be doing a full launch on social media in the coming weeks. You can expect this community to grow significantly at that time. In the classroom, you’ll find two types of content—clearly labeled for your convenience: 1. Educational Content – Practical information for anyone looking to learn and apply. 2. Coaches and Clinicians – A deeper dive designed for those looking to teach, coach, or integrate this material professionally. Whether you're a client, athlete, coach, or clinician, you’ll have full access to everything. The “Coaches and Clinicians” content simply offers more in-depth insights to build confidence in teaching—not just learning. Feel free to explore both and choose what suits your needs best!