Dec '25 (edited) • Challenge Days
December discipline challenge
December is traditionally the time that everyone stops or at least loses focus and I think that isn't a good idea.
I genuinely believe that setting a simple challenge can help keep some structure and discipline at a time when it normally vanishes.
So, my challenge to you is this. Choose one exercise from the below and do that exercise everyday this month for 60 secs. I don't care how many reps you do, some days you'll do more, other less this is about setting yourself a goal and being disciplined enough to see it through.
- Press ups (my favourite)
- Mountain climbers
- Burpees
There is something there all of you coukd do. Remember though it's just 1, the SAME exercise every day for 1 min. You'd be also amazed at how quickly you see improvements if you stick with it. This is something I've spoken about before and I believe it was thr start if where I became more disciplined and honest with myself.
Who is up for this challenge?
Throw your name into the comments on this post and let's see what we can achieve.
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December discipline challenge
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