Feb 2 • Challenge Days
Burpees!
February’s short, a bit flat, and it’s easy to drift.
So this isn’t a “smash yourself” challenge. It’s just about doing something small every day and not quitting on it.
Calling it February Burpee Month 😂
Two options. Pick one. Or ignore it entirely....
Option 1 – Film a burpee
At some point in Feb, film a burpee.
Not your best one. Not your fastest one.
Just a burpee.
Slow. Awkward. In a stupid place. Whatever.
Post it if you want. Don’t if you don’t. This one’s just for a bit of fun.
Option 2 – Build-a-burpee (this is the actual challenge)
Every day in February, add a couple of burpees to your day.
Level 1
1 burpee a day
Level 2
3 burpees a day
You don’t need to do them in one go.
You don’t need to do them after training.
You don’t need to do them well.
They just need doing. No prizes. No leaderboard. No heroics.
This isn’t really about burpees anyway.
It’s about keeping a small daily promise to yourself.
If you miss a day, don’t spiral.
Just crack on the next day, make them back up if you can.
That’s it. Feb sorted.
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Burpees!
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