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May 6 • NoFap挑戰紀錄
飲食挑戰
我成功了，連續3天晚餐吃素，晚上不吃垃圾食物，我感覺身體有變化，以前12點時肚子都還是飽的，我覺得我越來越健康，一開始的目標先5天!
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飲食挑戰
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透過NoFap戒色，給想重新掌握生活的年輕男性，一起建立自律、體態、自信與人生方向的成長社群
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