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Wednesday Wins - January 7 2026
This week: - I did not derail my diet plans too badly over the holiday stretch from Christmas to NYD and my birthday - I recovered from my Christmas, New Year's, and birthday derailments without turning it into a full-on bender - Training's been as consistent as I can keep it. How about you? What did you get done that you're proud of this week? Over to you 👇
Wednesday Wins - January 7 2026
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Vital Beyond 40
skool.com/nightsgate-9202
If you're over 40, train hard, but see no progress... Stop burning yourself out and watch the fat (and years) melt away.
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