Quick one for the group. When you're 6 weeks out from a fight or comp, what's getting cut first when time runs short? A) Strength work B) Conditioning C) Skill/sparring D) Mobility work Comment your answer and why. Curious how split this actually is.

i'm here most days so if you have a question about what i can do for you, or you want some advice reach out and ask. i'll get back to you asap

Click to open for a brief round up of this months news. if there are any areas you want covered let me know

4 classroom posts on training while pregnant and post pregnancy. What's the hype you believe and what's the facts. Weight training and running covered in these but as usual contact me if you want other info.

10 Exercises 1000 reps total 60 minutes to complete it in. very few have completed this Fun setup, but it is possible. let us know how you got on