Hello everyone Thank you for approving my request to join the group. I’m truly pleased to be part of this community. I look forward to engaging in meaningful discussions, contributing valuable insights, and learning from the collective expertise within this group. I’m particularly interested in building strong professional connections and collaborating with fellow members as we continue to grow together. Please feel free to reach out I would be glad to connect and participate in ongoing conversations. I look forward to being an active and contributing member of this community.

Friends that train together.......... Give it a try and let me know how you got on. Before and after photos encouraged 🤣 4 rounds of "Fun" Each round as follows 45 seconds working (70-80%max) 5 seconds to transition Work your way through all exercises, take a minute rest and start again Enjoy 😊😊😊 #athlete #fitness #workout #boxing #friend

Give it a try and let me know how you got on. Before and after photos encouraged 🤣 3 rounds of fun Each round as follows 45 seconds working 15 seconds to rest / move to next exercise 8090% of your max effort Enjoy 😊😊😊 #athlete #fitness #workout #boxing

Get involved in the comments and let me know how you got on. Before and after photos encouraged 🤣 4 rounds of fun Each round as follows 45 seconds working 15 seconds to rest / move to next exercise Rest 60seconds at the end of each round Enjoy 😊😊😊 #athlete #fitness #workout #boxing

A small basic intro into what everyone in the gym should be training.