Nov '24 • 5am Warriors
5am Monday
Just back from the dog walk. Dog was confused by the pull up stop. 😂
audio book on the walk round! Listening to mindset by Dr Carol Dweck. As recommended by
Breath work coffee followed by a cold shower....
First one in an attempt to add in some cold water therapy
I don't know how you chaps are cold plunging haha but I'll get there.
Time for a coffee and head off down the road to Wrexham
Got a run on my plan for today which I'll do this evening. To vent the day away
Have a great week all!
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5am Monday
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