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Nov '24 •
5am Monday
Just back from the dog walk. Dog was confused by the pull up stop. 😂 audio book on the walk round! Listening to mindset by Dr Carol Dweck. As recommended by @Steven OConnor Breath work coffee followed by a cold shower.... First one in an attempt to add in some cold water therapy I don't know how you chaps are cold plunging haha but I'll get there. Time for a coffee and head off down the road to Wrexham Got a run on my plan for today which I'll do this evening. To vent the day away Have a great week all!
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2 likes • Nov '24
Found a new route for my morning walk which Includes a pull up bar... So my plan is to start adding in some pull up on the early morning steps; away from tomorrow in Wrexham so need to lock down a morning route near the hotel! Have a top week all! Get after it
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