Mar '24 • General discussion
Workouts
Here are the lifts I want yall to aim to improve on.
Deadlift
Bench press
Military press
Squat
Cardio I want you guys to be able to do a mile in under 9-10 min.
Some other stuff you can test your strength in is.
Plank hold it for 2 min.
Wall sit hold for 3 min
These are the goals ok haha.
If you know your current personal records for your lifts put them here :)
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Workouts