Mar '24 • General discussion
Happy sunday
Good morning everyone hope your guys sleep isn’t messed up with the time change.
For this week I want yall to replace all your carbs with sweet potatoes. So Monday - Sunday only sweet potato or yams for your carbs.
Well aim to eat around your body weight in protein.
The only carb we won’t swap is oatmeal 🙏.
Aim to drink 1 gallon of water.
Well aim to burn 300 calories 3-4x this week
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Happy sunday