You can't sleep on anyone in this challenge!!!

This is the point where consistency really starts to separate results.

Keep chipping away, team - every meal you nail and every session you push through compounds.

Here are 3 ways to maximise your results this week:

Stick to the plan, especially with nutrition. Even small lapses can stall progress - but equally, a few extra days of solid adherence can create serious momentum.
Train with intention. Don’t just go through the motions. Focus on form, progressive overload, and getting a good pump. Quality > quantity.
Recovery matters. Prioritise sleep, hydration, and downtime. Gains are made in the gym but locked in through recovery.

Let’s bring the energy into this week and set the tone for a strong finish. You’ve got this - let’s keep showing up!

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