⭐️ This Thursday @ 6:00 PM - Pelvic Floor and Performance with Tammy ong.

Jul 15 • Webinars

We’re hosting a special live webinar this Thursday at 6:00 PM (AEST) with Women’s Health Physio Tammy Ong, diving deep into one of the most misunderstood yet crucial topics in performance and long-term health — the Pelvic Floor.

Whether you're training hard, recovering post-partum, or just want to better understand your body — this one's for you (or the women in your life who need this knowledge).

What we’ll cover:

✅ Pelvic Floor – More Than Just Kegels

✅ Connection to Lower Back & Hip Pain

✅ Quick Self-Assessment

✅ When (and who) to ask for help

✅ Live Q&A

Link to join - https://meet.google.com/xza-obtt-qcc

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