Oct '24 • [ TRAINING ]
Stretching.
Stretching improves flexibility, reduces injury risk, and helps with muscle recovery.
Dynamic stretching: Best before workouts to warm up muscles.
Static stretching: best post workout as it helps relax and lengthen muscles.
Stretching is crucial for longevity and maintaining mobility as you age 😃
10 minutes daily, minimum!
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Stretching.
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