Strength Training for Longevity with Richard Kan

Jun 29 • Webinars

Strength Training for Longevity with Richard Kan - Recording

Aging is inevitable — but decline is not. The common belief is that we grow old, grow weak, and eventually fade. But what if that narrative is wrong?

At Nerva, we believe longevity is not just about adding years to life — it’s about adding quality to those years. In this exclusive webinar, we’re joined by Richard Kan, a renowned sports chiropractor based in Sydney, to explore the science and strategy behind strength training as a foundation for graceful aging.

You’ll learn:

— Why resistance training is essential for joint health as we age

— How it supports recovery, injury prevention, and sustainable movement

— Its impact on mental clarity, stress, and emotional wellbeing

— How to build and sustain lean muscle in every decade of life

— Practical strategies to redefine your aging trajectory

Strength is the gateway to quality living now and for years to come.

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