Jun 20 (edited) • Webinars
đź“ş Webinar - Strength Training for Longevity with Richard Kan.
This webinar dives into the powerful connection between strength training and longevity. You’ll learn why building muscle isn’t just about fitness — it’s essential for aging well, preventing disease, and staying independent for life. Whether you're just getting started or looking to optimise your routine, this session will give you practical tools to future-proof your body and mind.
Register here - https://lu.ma/kqo9doqw
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đź“ş Webinar - Strength Training for Longevity with Richard Kan.
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