Dec '24 • [ TRAINING ]
Step Count and Health 🚶
Struggling to hit 8,000 steps per day may be a sign of insufficient physical activity, which can negatively impact cardiovascular health and metabolism.
Regular walking is crucial for maintaining mobility, preventing chronic diseases, and supporting overall well-being. If you're falling short, it's important to take action to increase daily movement.
10
6 comments
Step Count and Health 🚶
powered by
skool.com/nerva-plus-9122
Welcome to Nerva Circle. An Exclusive Club for High Performers.
[ #ItsMoreThanFitnessItsYou ] ♾️
Suggested communities
Powered by