Oct '24 • General Discussions
Sleep and how to better optimise.
Make sure you focus on getting to bed earlier and make sure your quality is better through simple steps like:
- No phone use in bed.
- More reading before bed.
- Journaling in general
- Managing stress by talking with your partner/family more.
Sleep is arguably one of the most important factors to better health and well being, make it a priority!
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Sleep and how to better optimise.
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