Most people could 10x their results if they just:
โ Learnt how to eat from home (coffee out is fine, relax โ)
โ Trained from home 4x per week for 30 mins
โ Saved $$$ on groceries with a plan
But society says:
๐ฅ You need two avo toast meals per week
๐ธ $25 cocktails are a vibe
๐๏ธโโ๏ธ You must have a gym membership
Sure, the gym is optimal and eating out is fun but...
If youโre serious about results, you can go deep with minimal, save cash, and still get insane progress - with the right coach/team in your corner.
Just sayin' ๐ฌ