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Aug 29 • 🌿Blue Zone Habits & Longevity
🌿 Let’s Talk About Stress 🌿
What does stress really look like in your daily life?
👉 Is it the tension in your shoulders, the racing thoughts before sleep, or that constant feeling of pressure?
Where does stress usually begin for you — in the body, the mind, or in your surroundings?
How do you recognize the very first signs that stress is building up?
And most important: What’s your go-to method to release it?
✨ Do you breathe deeper, move your body, journal, tap, or spend time in nature?
What small ritual helps you shift back to calm quickly?
Share your tools and stories — your way of releasing stress might be exactly what someone else here needs today. 💚
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🌿 Let’s Talk About Stress 🌿
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