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11d ā¢ āØ Inspiration & Member Stories
EFT- šļø A Simple Practice to Meet Your Challenges with Kindness
If youāve been around me for a while, you know Iām a huge fan of EFT (Emotional Freedom Techniques) ā a gentle way to tap on acupressure points while speaking kind, honest words to calm your nervous system and clear inner blocks.
I use it daily, and Iād love to start a supportive thread where we can acknowledge our very real challenges and meet them with compassion, not criticism.
#### The Invitation: Complete This Sentence
The most classic EFT sentence begins:
> āEven though ____________________________, I deeply and completely love and accept myself.ā
You can say it out loud, write it down, or even tap along if you know how. The power is in the honest admission paired with unconditional self-acceptance.
#### šæ Here are a few real-life examples from my world:
On sharing my wisdom:
āEven though I have so much experience I want to share, but I feel unsure how to find my true tribe who will appreciate itā¦ I deeply and completely love and accept myself.ā
On the digital struggle:
āEven though I want to connect deeply with people online, but I also feel overwhelmed by screens and long to be more present in natureā¦ I deeply and completely love and accept myself.ā
On the self-sufficiency journey:
āEven though I dream of a self-sufficient life close to nature in Paraguay, but I sometimes feel overwhelmed by the practical steps and doubt my capabilityā¦ I deeply and completely love and accept myself.ā
On building community:
āEven though I desire authentic relationships here, but I sometimes feel shy or worry I wonāt fit inā¦ I deeply and completely love and accept myself.ā
#### Your Turn šļø
Whatās coming up for you right now?
What challenge, feeling, or situation feels present in your life?
In the comments below, try it out.
Fill in your blank. No challenge is too big or too small.
> āEven though ____________________________, I deeply and completely love and accept myself.ā
Letās create a wave of honesty and self-compassion. You might be surprised how saying these words can create a little more space, peace, and possibility.
With so much care,
Emil
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EFT- šļø A Simple Practice to Meet Your Challenges with Kindness
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