19h • General discussion
New tool for my ECR
Greetings all! I have added a morning “grounding” session to my morning ECR routine. It has really helped me to lift the brain fog and add clarity to my mornings. What is grounding you ask? Simple. Go outside and stand on Mother’s Day Earth with bare feet for 15 minutes or more to reset and reconnect our energy. Bonus points if able to face the sunrise while trying this! Give it a shot and let me know your experience with this tool!
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New tool for my ECR
skool.com/mysteadymind
Micro Learning Academy for badasses to share the best tips, tactics and techniques for resilience, emotional intelligence and mental fitness training.
Leaderboard (30-day)
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