Sep 6 • Food is Medicine
🥊 Food Fight #1: Beat the Bloat!
Contenders: Pineapple vs. Ginger
🍍 Pineapple
- Contains bromelain, a digestive enzyme that breaks down protein and reduces inflammation.
- Naturally sweet and hydrating—great for post-meal relief.
- Bonus: Also supports immunity and joint health.
🫚 Ginger
- Contains gingerol, which relaxes the gut and reduces gas and cramping.
- Anti-inflammatory and anti-nausea powerhouse.
- Bonus: Can be sipped as tea or added to savory dishes for a spicy kick.
🏆 Winner: Ginger (by a nose!)
While pineapple is a tropical treat with digestive perks, ginger takes the crown for versatility and speed. It works fast, travels well, and doubles as a remedy for nausea and bloating. Plus, it’s a go-to for sensitive stomachs.
🗳️ Your Turn!
Who wins your bloating battle?
Vote below and tell us how you use your bloating buster! Bonus points for creative combos and community hacks 👇
Pineapple Power
Ginger Genius
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5 comments
🥊 Food Fight #1: Beat the Bloat!
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