23h • General discussion
🔥 PHASE 1 MINDSET: REMOVE THE BARRIERS 🔥
Most people fail at consistency because they rely on motivation.
We don’t do that here.
We build systems.
If working out feels hard, ask yourself:
👉 What barrier is in the way?
Here are simple ways to remove friction:
- Keep clean gym clothes ready at all times.
- Wear your workout clothes during the day so you can go straight to the gym.
- Keep your gym bag packed (shoes, headphones, water bottle).
- Plan tomorrow’s workout the night before.
- Decide your workout time in advance — don’t “figure it out later.”
- Set a recurring alarm labeled “GO.”
- Keep a backup at-home workout ready for busy days.
- Lay your clothes out before bed.
- Keep water filled in the fridge so hydration isn’t an excuse.
- Park closer to the gym entrance (small, but it matters).
We are not waiting to “feel like it.”
We are building momentum.
Comment below:
What barrier are you removing this week?
Let’s build discipline together 💪🏽🔥
— Coach Vanesha
My Tribe Fitness
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🔥 PHASE 1 MINDSET: REMOVE THE BARRIERS 🔥
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