5d • General discussion
I lose weight when I log my calories. Period.
If I’m being honest…
Logging my calories has helped me lose weight more than anything else I’ve ever tried.
Over the years I’ve tested:
• Cutting carbs
• “Clean eating”
• Extra cardio
• Skipping meals
• Fad approaches
But nothing produces consistent results like tracking.
At first it feels tedious:
– Scanning every barcode
– Weighing portions
– Logging every ingredient
– Adding up every meal
But after a few weeks, something shifts.
You realize you rotate the same core meals.
Tracking becomes faster.
Your awareness increases.
Your discipline improves.
And most importantly — you learn your calorie deficit number.
There is a scientific calculation behind determining your deficit.
Once you know that number and consistently eat within it, fat loss becomes predictable.
It really is:
Calories In – Calories Out.
Not sexy.
Not flashy.
Not trendy.
But it works.
Inside the 30 Day Challenge, we don’t guess.
We use math and science.
If you’re tired of starting and stopping, this is your sign.
Drop “TRACK” below if you’re ready to learn your numbers and do this the right way.
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I lose weight when I log my calories. Period.
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