6d • General discussion
if you're on autopilot try these
If your body’s been on airplane mode lately, it might be time to land.
🖤 The Feather Game. Touch your skin with something soft — feather, fabric, fingers. Explore for 3 minutes with zero goals. Just feel.
🖤 Animal Shake. Shake your body like a wild creature for 30 seconds. Then freeze. Feel the afterglow. That’s your nervous system exhaling.
🖤 Eye Fucking. Stare into someone’s eyes (or your own in the mirror) for one full minute. No talking. No flinching. Let it hit.
I’ve got a few free diagnostic calls open this week DM me or check the pinned post 🖤
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if you're on autopilot try these
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