14h • General discussion
🍂 Erectile dysfunction: its not just a physical problem
It’s also about stress, shame, emotional pressure, and our relationship with control.
In many cases, the root of erectile dysfunction is in the mind.
👉 in performance anxiety,
👉 in fear of not being enough,
👉 in past experiences that left a mark,
👉 in disconnection from the body.
You’re not a machine. You’re not broken.
Erection ≠ masculinity.
Sex ≠ performance.
ED can often show up when you:
• Overthink during sex
• Feel pressure to “deliver” or “satisfy”
• Disconnect from pleasure and stay in your head
• Try to control everything (even your arousal)
The nervous system doesn’t lie.If it doesn’t feel safe — it won’t turn on.
because your body is protecting you.
🔄 What helps?
• Breathwork before intimacy. 3 mins of deep belly breathing = less stress, more sensation.
• Slow down. More presence = more pleasure.
• Talk. The more shame you release, the more freedom your body feels.
• Therapy. Sometimes it’s not about sex at all, it’s about identity, pressure, and how you’ve learned to relate to yourself.
ED is not a failure.
It’s a message.
The body is always talking.
Are you ready to listen?
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🍂 Erectile dysfunction: its not just a physical problem
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