29d • General discussion
Ask Me Anything
Although I am not a mental health professional - I've had 50 years of experience working with my own emotions and a lifetime of therapy and therapeutic modalities I've learned.
So let's talk about it - what questions do you have? I am an open book when it comes to my traumatic experiences and my healing journey.
👋 Note: although this is a space to talk about our mental health, we will not be discussing the specifics of trauma including abuse and suicide attempts. We can discuss our feelings on these topics but not descriptions. Thank you for keeping this space safe for everyone to participate.
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Ask Me Anything
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My Moody Monster® is the place to learn coping skills for both adult and kids! We use DBT to help build your own toolbox to help you when you need it.
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