Having a rough day and need to talk about it? This is a NO JUDGEMENT ZONE.

Let's talk about parenting while living with complex feelings and trauma. We can talk about our own need for emotion regulation as well as our children. Do you have a complex kiddo? 👋 This is the space to talk about it!

Although I am not a mental health professional - I've had 50 years of experience working with my own emotions and a lifetime of therapy and therapeutic modalities I've learned. So let's talk about it - what questions do you have? I am an open book when it comes to my traumatic experiences and my healing journey. 👋 Note: although this is a space to talk about our mental health, we will not be discussing the specifics of trauma including abuse and suicide attempts. We can discuss our feelings on these topics but not descriptions. Thank you for keeping this space safe for everyone to participate.