Hey Amazing Life Circle family! It's Tuesday of Week 2, and I'm curious - how did your hydration goals treat you last week? I'll be honest with you... I slipped up a few days myself! 😅 There were moments when I got so caught up in my day that I realized at 3 PM I'd only had one glass of water. But you know what? That's EXACTLY why we're in this together! This circle is all about PROGRESS, not PERFECTION. ✨ Quick Week 1 Check-In: - Did you notice any energy shifts when you stayed hydrated? - What was your biggest hydration challenge? - Drop a 💧 if you're ready for Week 2! NOW FOR THE FUN PART - WEEK 2: ENHANCEMENT & FLAVOR! 🍃 Let's make hydration DELICIOUS! Here are 5 natural infusion recipes to jazz up your water: 🥒 Spa Refresh: Cucumber + mint + lemon 🌿 Herbal Zen: Lemon + rosemary (muddle gently) 🫐 Berry Bliss: Mixed berries + fresh basil 🍊 Citrus Boost: Orange + lime + a drop of food-grade peppermint oil 🌸 Floral Fresh: Strawberry + lavender (tiny pinch) BONUS CHALLENGE: Eat one hydrating food with each meal this week! - Breakfast: Add cucumber to your smoothie - Lunch: Celery sticks or watermelon - Dinner: Extra leafy greens in your salad Your mission: Try ONE infusion recipe this week and tell us which one becomes your new favorite! Which infusion are you most excited to try?

Hello Amazing Circle! Let's get real about hydration! 🌊 Before we dive into transformation, we need to know where we're starting. I'm curious - how many glasses of water did you actually drink yesterday? (And coffee doesn't count! 😉) Quick Self-Assessment: - Count yesterday's water intake (8oz glasses) - Notice: Did you feel thirsty? Tired mid-afternoon? Headachy? - Check your urine color (pale yellow = good hydration) Signs You're Properly Hydrated: ✅ Steady energy throughout the day ✅ Clear, focused thinking ✅ Skin feels supple ✅ Rare feelings of thirst ✅ Light yellow urine Dehydration Red Flags: 🚩 Afternoon energy crashes 🚩 Frequent headaches 🚩 Dry skin or lips 🚩 Dark yellow urine 🚩 Constant thirst Your Challenge: Track your water intake for 7 days using whatever method works - phone app, journal, or water bottle marks. No judgment, just awareness! Drop a 💧 if you're ready to track with us! And honestly - were you surprised by yesterday's water count? What's your biggest hydration challenge?

They say it takes 21 days to make a habit become a routine. Are you drinking daily 64 ounces minimum of water a day? If you drink caffeinated products, then you’re suppose to add the same amount of water back in your body. Who’s up for a 21-day water challenge? Look up what is your daily required water intake. https://www.forhers.com/tools/water-intake-calculator If you have any kidney issues or are under doctors care, then follow their advice on your body’s health needs. Post 💦 if I’m in below.