Good morning muscle mommies! I am attaching a sample weekly meal plan guide for y'all. It outlines what it would look like to hit a common calorie and macro goal (without having to track)- and make sure you get at least 120g of protein and stay under 70g of fat (key for leaning out) Get some meal ideas and hopefully you can be inspired!

Enjoying building out the 6 week Blueprint that is coming to you guys FREE on Nov 1st 🎉 This morning I’m finishing the weekly habit trackers, and getting my protein in with breakfast 💪🏻 let’s have a GREAT WEEK MUSCLE MOMMIES!

I get asked this all the time — “What supplements should I actually take?” Here’s my quick rule: food first, supplements second. If you’ve nailed the basics (protein, sleep, hydration), these 3 are worth your money: 1️⃣ Whey protein 2️⃣ Creatine monohydrate 3️⃣ A solid multivitamin Everything else? Optional. What do you take right now — and has it helped you? 👇

Don’t forget! If you’d like a free week of my training program (you can do it at any gym) send me a DM 📩 it’s very beginner friendly, and has plenty of instruction for ya if you need!

Good morning Crew! I know its hard to get creative on protein, so I made this quick-win sheet on getting 20g of protein super easily! Check it out and let me know what you think :)