Dec '25 • General discussion
How to Survive a Holiday Party Without Losing Progress
Happy Thursday Everyone! With the holiday season happening right now I thought I'd drop in and give some practical tips I use to feel good AND enjoy myself at events! With these simple little hacks, I feel wayyyy better the next day-less bloating, no guilt, and still can enjoy my foods. So- before your next event, try to check these guys off!
- Eat a high-protein meal before.
- Drink a glass of water between drinks.
- Build your plate 50% protein + veggies first.
- Enjoy your favorites guilt-free.
- Move the next morning (walk or lift).
You'll be surprised when you drink more water (shocker) and put protein on your plate first, you stay full, snack less, and can still enjoy yourself :) What is your favorite way to do holiday parties?
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How to Survive a Holiday Party Without Losing Progress
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