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13d • 🔥 Burn Bright, Not Out
A Simple Nervous System Reset That Actually Worked
When you’re stressed, do you immediately try to solve the problem?
This morning my nervous system was completely off.
- Am I safe?
- Do I feel safe?
- Use a relaxation technique (I used the physiological sigh).
It took just a few minutes and I could feel my body settle.
Sometimes the next step isn’t more productivity.
Sometimes it’s helping your nervous system remember that you’re safe.
Thank you Leah for this powerful tool!
Have you found a technique that helps you regulate when you’re overwhelmed?
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A Simple Nervous System Reset That Actually Worked
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