🕣 7:30 PM — Disconnect, puzzles, family time
🕣 8:20 PM — Bath or time by the fire reading
🕣 8:40 PM — Journaling
🕣 9:00 PM — Brush teeth
🕣 9:20 PM — Lights out
Drop a “😴” if you’re committing to better night habits this winter. If you want, tell us what you do to wind down.