7d (edited) • Move & Feel
Friday Experience đź’š
A small moment with the body
This week, we’ve been exploring the Heart Chakra —the stage connected to love, trust, connection, and allowing ourselves to stay open to life.
We’ve reflected on what it means to protect the heart.
To stay open.
To give.
To receive.
And to remain ourselves in connection with others.
So today, I’d love to invite you to experience it.
Find a place where you can be undisturbed for a little while.
đź’š Land:
If it feels good, gently close your eyes for a moment.
Notice the support beneath you.
Notice your breath — without changing it.
Simply notice: your body is here.
đź’š Set a small intention:
Maybe:
“Today, I’m curious about what my heart wants me to feel.”
đź’š Intuitive movement: Heart Chakra Journey
In a moment, I’ll invite you into the music.
The music journey lasts around 3 minutes.
Let your body move if it wants to.
No right way.
No performance.
Sometimes movement expresses something words cannot fully reach.
Perhaps movement comes.Perhaps stillness.
Both are welcome.
đź’š Creative imagination:
When the music comes to an end —
just notice:
What stayed with you?
You might draw.
Write a few words.
Create a mandala.
Sit quietly.
Or simply feel.
No interpretation needed.
Just let the experience exist.
đź’š Integration:
Place one hand on your heart.
One hand on your belly.
Take one gentle breath.
Notice the support beneath you again.
And simply ask:
Is there anything that feels even slightly different now?
Thank your body —for what came,and for what did not.
✨ If you feel like sharing, I’d love to hear what you noticed 🙏
Wishing you a soft and beautiful day in flow ✨
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Friday Experience đź’š
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