Calendar your workouts · Move with M.E.

Calendar your workouts

Plan your time to exercise just like you would any appointment. I put it in my google calendar, give it a yellow highlight color, and set a reminder to go off 30 minutes before if I’m heading to the gym or 10 minutes before if I’m going to be working out at home. Because my life has an irregular schedule sometimes I have to workout in the morning and sometimes it’s at night, and sometimes it’s with my husband. But I always make sure to plan them and schedule them in on my calendar.

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