Hey! My husband Bill decided to join the live call! Join in next week and pick my brain. Let's get you moving on your goals and hopes.

When is the best time of day to get exercise in? Well some science suggest first thing in the morning helps to jumpstart your metabolism and has more overall health benefits. However... the truth is, it is really whatever YOU WILL DO. I used to run a early morning bootcamp program at 5:30am and it was the biggest class of the day at my gym. No dentist appointments, or parties or kids activities get scheduled at that time and so nothing gets in the way. However, I find sometimes I LOVE just hitting the gym at the end of the day to get in some work. BUT... on a stressful day, I tend to want to skip it. SO the question becomes, when will YOU schedule it in and make it happen? That is the best time of day to exercise - when nothing else gets in the way. Tell us below what time of day you will be exercising this week:

Sometimes these live sessions are kind of lonely. LOL! But I am here if you need anything. Here's a little information about the next 8 week challenge coming up.

Putting it here to be held accountable. I encourage you to do the same. Monday- Phazes circuit week 4 Tuesday- cardio cinema and yoga Wednesday- Phazes circuit week 4 Thursday- dance class Friday- paddleboarding and yoga. Saturday- Phazes circuit week 4 What’s your workout plan for the week?

🌟 You are enough, just as you are! Embrace who you are today and champion the person you aspire to become. Share this empowering reminder with someone who needs it. Remember: we often get back the energy we give out! 🌟 Tonight join me for a live video call to just connect and find out how you are doing. I'd love to see you there.