Balance and Movement
Private
12 members
Free
This space is for you if you are navigating changes in how your body moves through daily life due to aging/menopause, receiving a diagnosis like MS, recovering from injury/surgery, or simply wanting to move more gently and confidently as you age. Through gentle mobility, balance and core work; we explore slower, more intentional movement to build confidence so that you can walk steadily, rise from the floor or a chair, and move through your day without feeling exhausted and sore.
Here you will find weekly movement snacks: short, focused explorations of how your body moves through daily life, to increasing mobility, finding ways to stretch in everyday life, and how breathing can help strengthen the core.
This is a whole body approach to feeling confident and strong one small movement at a time.
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skool.com/move-with-ease-8423
Helping you with balance and movement so you feel more confident and strong.