Balance and Movement
Private
14 members
Free
This space is for you if you are navigating changes in how your body moves through daily life due to aging, receiving an auto-immune diagnosis like Multiple Sclerosis, recovering from injury/surgery, or simply wanting to move more gently and confidently as you age. Through gentle mobility, balance and core work; we explore slower, more intentional movement to build confidence so that you can walk with ease, rise from the floor, and move through your day without feeling stiff and sore.
Here you will find weekly movement snacks: short, focused explorations of how your body moves through daily life. Test them out and see how they feel in your own body. Or you can join the Balance and Movement program where we focus on building strength and mobility.
This is a whole body approach to feeling confident and strong one small movement at a time.
powered by
skool.com/move-with-ease-8423
Helping you with balance and movement so you feel more confident and strong.