12-Hour Eating Window · More Life to Your Years

12-Hour Eating Window

Keep your eating within a 12-hour window — say, 8am to 8pm — rather than grazing late into the night. This isn't strict intermittent fasting, just a gentle boundary that gives your body a consistent break for digestion overnight.

Easy way to start: just push your first bite 30-60 minutes later than usual, or move your last bite 30-60 minutes earlier — whichever is more realistic for your schedule.

Your challenge this week: Track your first and last bite for 3 days and see how wide your current window actually is. Tighten it toward 12 hours if it's wider.

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12-Hour Eating Window